Will Vinegar Really Shrink My Butt that is the question? I am always mindful when I see anything come through my inbox about weight loss but extremely skeptical about another guru trying to get into my pocket with some magic super weight loss pill.
A couple of days ago I saw a segment on Good Morning America about Vinegar being a great condiment for weight loss. I shrugged it off. Then I saw an email come from the “Real Age Newsletter,” about Vinegar being a fat burning condiment. My interest was peaked because neither was hocking a potion or pill just advocating apple cider vinegar as a super fat burner.
According to studies acetic acid found in Apple Cider Vinegar reduces the bodies ability to store fat as well as increasing its power to burn fat. Even though the study focused on Apple Cider Vinegar researches believe that other vinegars will have the same effect.
So how much do you need to be effective. The study stated that 2 to 3 tablespoons per day would be effective. Putting a little vinaigrette on your salad, or using balsamic vinegar on your strawberries are two suggestions. Call me weird but I kind of like the taste of apple cider vinegar so I went out on a limb and added it to my Special K Protein drink mix. I have to say it counter acted the sweet and added a little zing tot he ordinary.
Beyond helping you improve your numbers on the scale this magic condiment also helps add a little shine to your hair. Dilute the vinegar in lots of water and rinse your hair. It removes all the styling products from your hair making it flatter. You will have shinier hair but you will sacrifice a little fullness.
For more information on the amazing benefits of Vinegar you can visit Real Age.
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